Injury Prevention | Post-Rehab | Performance
Stretching 10 Sessions
Personalized stretching for optimal results
Service Description
Experience a specialized stretching session designed not just for flexibility but for total body alignment and recovery. My approach integrates advanced techniques focused on functional movement, fascial health, and holistic structural balance to alleviate tension and improve performance. A Focus on Alignment & Recovery Holistic Structural Assessment: Sessions begin with an assessment based on principles learned during Holistic Structure Alignment training, focusing on areas like the upper and lower limbs, ribs, and pelvis to identify key areas of tension or imbalance. Functional Fascial Cupping: I utilize Functional Fascial Cupping techniques for both the spine and peripherals to release tight fascia, improve blood flow, and enhance tissue recovery that traditional stretching might miss. Corrective & Personalized Approach: Drawing on my NASM Corrective Exercise Specialist certification, each session is tailored to address specific muscle imbalances, helping you move more efficiently and reduce pain. Expert Guidance: Benefit from the knowledge gained through a BSc (Hons) in Sport Coaching and as a Certified Personal Trainer, ensuring a professional and effective session every time. Invest in your body’s longevity with a stretching and recovery session that addresses the root causes of stiffness and tension.
Terms of Use
1. Service Details All types of 10-session training (personal training/stretching training), each lasting 60 minutes & all sessions must be completed within 70 days from the course start date. 2. Fees and Payment Payment Method: Cash / FPS / Bank Transfer / Credit Card 3. Booking and Cancellation Policy • Bookings must be confirmed via WhatsApp text at least 12 hours before the session • Cancellations must be made via WhatsApp text at least 6 hours before the session • No-shows without prior notice will be considered as a completed session • Sessions affected by adverse weather (Typhoon Signal No. 8 or Black Rainstorm Warning) will be canceled and rescheduled 4. Venue and Transportation (if applicable) • Members receiving on-site training must provide a suitable training venue; coaches will comply with venue rules. • Additional transportation fees may apply for locations not accessible via MTR 5. Terms Revision Meta Sport Hong Kong reserves the right to amend the terms of this agreement based on actual circumstances. Members will be notified via WhatsApp. 6. Communication and Confirmation All matters related to session booking, rescheduling, cancellation, or other arrangements must be confirmed via WhatsApp text message. This ensures mutual protection and avoids any communication misunderstandings. 7. Declaration Members confirm that they are physically fit for training and have disclosed any health issues to the coach. Members accept the risk of injury during training; coaches will do their best to ensure safety. 8. Course Extension If a course extension is required due to illness or travel, please provide a valid medical certificate or travel proof. We will arrange the extension based on the documented dates. Please take your training seriously. Every session is an opportunity for progress—approach it with professionalism, respect your own effort, and honor our coaching commitment.