Injury Prevention | Post-Rehab | Performance
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Coach Johnny
Meet Johnny - a former high school basketball player who turned his injury setback into an opportunity to transform his life and help others do the same. After a knee injury ended his basketball career, Johnny discovered the transformative power of weight training and became a personal trainer in 2007.
With over a decade of experience in the fitness industry, Johnny has a deep understanding of the physical and emotional challenges that come with injury and rehabilitation. That's why he specializes in corrective exercise training, helping his clients overcome pain, discomfort, and limitations to achieve their desired outcomes.
But Johnny's expertise doesn't stop there. He's also trained to work with both beginner and high-performance athletes, helping them optimize their performance and achieve their full potential. Whether you're just starting out on your fitness journey or looking to take your performance to the next level, Johnny has the knowledge, skills, and passion to help you get there.
Today, Johnny runs Meta Sport Hong Kong, a private fitness and corrective exercise studio built on three pillars: safety, privacy, and results. Our space is designed to be a sanctuary for clients—whether you’re recovering from injury, just starting your fitness journey, or pushing toward elite performance. Every session is tailored, every movement intentional, and every goal achievable.
So why wait? If you're ready to overcome your limitations, optimize your performance, and have fun along the way, contact Johnny today to schedule a session. You won't regret it!




























The high standards of integrity and transparency
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International Coaching Federation Professional Coaches: ICF Member Badge 2022-2023
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Hong Kong Coaching Committee: General Sport Theory Coach L3
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Northumbria University Newcastle: BSc (Hons) Sport Coaching
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HKU Space HPSHCC: Higher Diploma in Sport Coaching & Sport Performance
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National Academy of Sports Medicine: Corrective Exercise Specialist/Certified Personal Trainer
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Certificate in TRX Group Suspension Training L1
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Certificate in BOSU Personal Training
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Certificate in ViPR Training
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Certified XCUBE Training Workshop
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Certified Fitness in Advance—Running
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Certificate in Functional Fascial Cupping for Peripherals
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Certificate in Functional Fascial Cupping for Spine
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Certificate in Holistic Structure Alignment training (Upper limb & Ribs)
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Certificate In Holistic Structure Alignment training (lower limb & Pelvis)
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Certificate of Indoor Dragon Boat Training
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CPR Certification

