伸展訓練 10堂

個人化拉伸，達到最佳效果

1 小

10.000 Hongkong-Dollar

租庇利街

服務說明

體驗專為提升柔韌性而設計的專業伸展課程，旨在實現全身的協調和恢復。我的方法融合了先進的技術，專注於功能性運動、筋膜健康和整體結構平衡，以緩解緊張並提升運動表現。注重協調與恢復整體結構評估：課程一開始，我會根據整體結構協調訓練中所學的原則進行評估，重點關注上肢、下肢、肋骨和骨盆等部位，以識別關鍵的緊張或失衡區域。功能性筋膜拔罐：我運用功能性筋膜拔罐技術，針對脊椎和周圍肌肉，釋放緊張的筋膜，改善血液循環，並促進傳統伸展可能忽略的組織恢復。矯正與個人化方案：憑藉我獲得的美國國家運動醫學會（NASM）矯正運動專家認證，每節課程都根據特定的肌肉失衡問題量身定制，幫助您更有效率地運動並減輕疼痛。專家指導：憑藉運動教練理學士（榮譽）學位和認證私人教練資格，我們保證每次訓練都專業且有效率。透過伸展和恢復訓練，從根本上解決僵硬和緊張問題，為您的身體健康投資。

取消政策

1. Service Details All types of 10-session training (personal training/stretching training), each lasting 60 minutes & all sessions must be completed within 70 days from the course start date. 2. Fees and Payment Payment Method: Cash / FPS / Bank Transfer / Credit Card 3. Booking and Cancellation Policy • Bookings must be confirmed via WhatsApp text at least 12 hours before the session • Cancellations must be made via WhatsApp text at least 6 hours before the session • No-shows without prior notice will be considered as a completed session • Sessions affected by adverse weather (Typhoon Signal No. 8 or Black Rainstorm Warning) will be canceled and rescheduled 4. Venue and Transportation (if applicable) • Members receiving on-site training must provide a suitable training venue; coaches will comply with venue rules. • Additional transportation fees may apply for locations not accessible via MTR 5. Terms Revision Meta Sport Hong Kong reserves the right to amend the terms of this agreement based on actual circumstances. Members will be notified via WhatsApp. 6. Communication and Confirmation All matters related to session booking, rescheduling, cancellation, or other arrangements must be confirmed via WhatsApp text message. This ensures mutual protection and avoids any communication misunderstandings. 7. Declaration Members confirm that they are physically fit for training and have disclosed any health issues to the coach. Members accept the risk of injury during training; coaches will do their best to ensure safety. 8. Course Extension If a course extension is required due to illness or travel, please provide a valid medical certificate or travel proof. We will arrange the extension based on the documented dates. Please take your training seriously. Every session is an opportunity for progress—approach it with professionalism, respect your own effort, and honor our coaching commitment.